Chest and Triceps

by maxpate

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Summary

  • event_availableOctober 16th, 2015
  • schedule326 h
  • equalizer22 sets, 263 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

2. Incline Dumbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Dips

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  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Cable Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. AB machine crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable Crossover

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

7. Seated chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: