Chest and Triceps

by maxpate

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Summary

  • event_availableApril 25th, 2016
  • schedule1 h
  • equalizer24 sets, 223 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Tricep dumbell extensions

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Sevens

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

5. Decline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: 

6. Iso-Lat press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. #khtricepdumbellextension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: