Chest and Triceps

by maxpate

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Summary

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer14 sets, 170 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

3. Iso-Lat Bench press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: