Chest and Triceps

by maxpate

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Summary

  • event_availableFebruary 25th, 2016
  • schedule1 h
  • equalizer30 sets, 347 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Dips

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  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

3. Cable Crossover

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  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Tricep dumbell extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Bent over one arm row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: 

6. Incline Dumbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Sevens

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

8. Military Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Tricep extensions/cable extensions

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Bench abs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: