Chest, tri, core

by maxpate

Settings

Grid View
List View

Summary

  • event_availableJanuary 26th, 2016
  • schedule1 h
  • equalizer29 sets, 358 reps
  • fitness_center

1. Ab crunch machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Oblique standing crunches

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Tricep pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 13 x 

Total: 

6. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Decline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Super incline press

  • Set 1: 10 x 

Total: 

9. Iso-Lat press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Tricep Pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Half ball oblique dips

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: