Chest, tri, core

by maxpate

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Summary

  • event_availableFebruary 9th, 2016
  • schedule1 h
  • equalizer36 sets, 415 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cable Crossover TWIST

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Dumbell Tricep pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Incline Dumbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Decline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Tricep Pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. 90 degree standing arm raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Straight arm cable pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Cable chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Tricep Cable Crossover

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

12. Cable Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: