GLUTES πŸ‘

by maxpate

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Summary

  • event_availableJune 16th, 2016
  • schedule1 h
  • equalizer25 sets, 246 reps
  • fitness_center

1. Hip Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Step ups

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

3. Bad girls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Squats (sittig on bench)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Bulgarian squats

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Treadmill

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: 

7. DumbbellDeadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Dumbell sumo-squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: