GLUTES πŸ‘

by maxpate

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Summary

  • event_availableSeptember 6th, 2016
  • schedule1 h
  • equalizer29 sets, 324 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Hip Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Single leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hammie pull machine

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

5. Bad girls

  • Set 1: 15 x 
  • Set 2: 19 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

6. DumbbellDeadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Deadlifts

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

8. Glute-kick backs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

9. Upstairs back extensions

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: