GLUTES πŸ‘

by maxpate

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Summary

  • event_availableSeptember 22nd, 2016
  • schedule52 minutes
  • equalizer14 sets, 154 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

2. Hip Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

3. Single leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bad girls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: