GLUTES πŸ‘

by maxpate

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Summary

  • event_availableFebruary 19th, 2017
  • schedule48 minutes
  • equalizer13 sets, 110 reps
  • fitness_center

1. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 1 x 

Total: 

2. Goodmornings

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 3 x 

Total: