GLUTES πŸ‘

by maxpate

Settings

Grid view
List View

Summary

  • event_availableJanuary 29th, 2017
  • schedule1 h
  • equalizer28 sets, 310 reps
  • fitness_center

1. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Pushin down the dip machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Front squats

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 4 x 

Total: 

5. Hip Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Bad girls (abductor activation)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Glute-kick backs

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Smith fronts

  • Set 1: 0 x 

Total: 

9. Bad girls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 19 x 

Total: