GLUTES πŸ‘

by maxpate

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Summary

  • event_availableJuly 11th, 2016
  • schedule2 h
  • equalizer26 sets, 289 reps
  • fitness_center

1. Pushin down the dip machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Hammie pull machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Bad girls

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Sumo deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Glute-kick backs

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

7. Smith fronts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Smith lunges

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: