GLUTES πŸ‘

by maxpate

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Summary

  • event_availableOctober 8th, 2016
  • schedule1 minutes
  • equalizer7 sets, 72 reps
  • fitness_center

1. Hip Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

2. Sumo deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: