LEG DAYπŸ‘ŠπŸ½

by maxpate

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Summary

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer32 sets, 354 reps
  • fitness_center

1. Front squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Squats

  • Set 1: 0 x 

Total: 

3. Good girls

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

5. Bulgarian squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Squats (sittig on bench)

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 11 x 

Total: 

7. Single parallel leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

8. Standing calf press

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 20 x 
  • Set 5: 15 x 

Total: