LEG DAYπŸ‘ŠπŸ½

by maxpate

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Summary

  • event_availableOctober 13th, 2015
  • schedule73 h
  • equalizer10 sets, 100 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: