LEG DAYπŸ‘ŠπŸ½

by maxpate

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Summary

  • event_availableJanuary 20th, 2017
  • schedule48 minutes
  • equalizer26 sets, 247 reps
  • fitness_center

1. Front squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Good girls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bad girls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Leg press (reg) deep

  • Set 1: 0 x 

Total: 

6. Hip Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Sitting calf machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Glute-kick backs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: