LEG DAYπŸ‘ŠπŸ½

by maxpate

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Summary

  • event_availableApril 22nd, 2015
  • schedule2 h
  • equalizer26 sets, 278 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: 

2. Deadlifts

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Bulgarian squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hip Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Good girl bad girl

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: