LEG DAYπŸ‘ŠπŸ½

by maxpate

Settings

Grid View
List View

Summary

  • event_availableMarch 22nd, 2016
  • schedule58 minutes
  • equalizer20 sets, 175 reps
  • fitness_center

1. Good girls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lunges

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Front squats

  • Set 1: 10 x 

Total: 

5. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bulgarian squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Standing calf press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: