LEG DAYπŸ‘ŠπŸ½

by maxpate

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Summary

  • event_availableJanuary 21st, 2016
  • schedule34 minutes
  • equalizer21 sets, 180 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Good girl bad girl

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

5. Horizontal leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Calves

  • Set 1: 15 x 

Total: 

7. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: