LEG DAYπŸ‘ŠπŸ½

by maxpate

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Summary

  • event_availableAugust 22nd, 2016
  • schedule14 minutes
  • equalizer9 sets, 105 reps
  • fitness_center

1. Lunges

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Step ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: