Legs circuit/cardio based

by maxpate

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Summary

  • event_availableFebruary 5th, 2017
  • schedule1 h
  • equalizer34 sets, 382 reps
  • fitness_center

1. Squats (resistant bands)

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

2. Landmind sumo squats w/ bands

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

3. Jumping squats with bands

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

4. Leg press w/ bands

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Feet parallel leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

6. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Sumo Squats (sittig on bench)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Leg extensions

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Hip abductor

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Hip Adduction

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

11. Standing Hip abductor (w/plate)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: