Quad DayπŸ‘ŠπŸ½

by maxpate

Settings

Grid View
List View

Summary

  • event_availableOctober 20th, 2016
  • schedule2 h
  • equalizer19 sets, 240 reps
  • fitness_center

1. Front squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Good girls

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Lunges

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Step ups

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: