Shoulders, abs, calves

by maxpate

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Summary

  • event_availableJanuary 4th, 2017
  • schedule18 minutes
  • equalizer11 sets, 122 reps
  • fitness_center

1. Up and outs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Landmind shoulder press (super set)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Military Press (standing)

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Barbell bent over row

  • Set 1: 10 x 

Total: