Shoulders, abs, calves

by maxpate

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Summary

  • event_availableAugust 29th, 2016
  • schedule1 h
  • equalizer25 sets, 277 reps
  • fitness_center

1. Up and outs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Landmind shoulder press (super set)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Landmind bar crossover

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Military Press (standing)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

5. Barbell bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Upright shoulder rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Cable tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Ab crunch machine

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: