Shoulders, abs, calves

by maxpate

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule1 h
  • equalizer29 sets, 353 reps
  • fitness_center

1. Military Press (standing)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. V ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Crossover cable raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Oblique standing crunches

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Military Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

6. 90 degree standing arm raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 3 x 
  • Set 4: 10 x 

Total: 

7. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Torso rotation (cable machine)

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Cable Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: