Shoulders & calves

by maxpate

Settings

Grid View
List View

Summary

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer29 sets, 279 reps
  • fitness_center

1. Military Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. 90 degree sitting shoulder fly

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. 90 degree standing arm raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable 90 degree arm pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbell shoulder ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Barbell shoulder Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Barbell shoulder rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Cable shoulder raises

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

9. Crossover cable raises

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: