Shoulders & calves

by maxpate

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Summary

  • event_availableFebruary 26th, 2016
  • schedule1 h
  • equalizer26 sets, 255 reps
  • fitness_center

1. Military Press

  • Set 1: 15 x 

Total: 

2. Lateral raise

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Leg press calf extensions

  • Set 1: 15 x 

Total: 

4. Standing military press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

5. 90 degree sitting shoulder fly

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. 90 degree standing arm raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Upright shoulder rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Cable 90 degree front arm raises

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

9. Burn out plate raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: