Back and Bicep

by mcnasty303

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Summary

  • event_availableMarch 14th, 2014
  • schedule1 h
  • equalizer17 sets, 166 reps
  • fitness_center

1. Wide grip lat pull down

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  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Straight Bar Curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

3. Alternating DB Curl

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 12 x 

Total: 

4. ISO-lateral Low Row

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 12 x 

Total: 

5. Preacher Curl

  • Set 1: 0 x 

Total: 

6. Dumbbell Hammer Curl Alternating

  • Set 1: 0 x 

Total: 

7. Reverse straight bar curls

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 4 x 

Total: