Back and Bicep

by mcnasty303

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Summary

  • event_availableJanuary 21st, 2014
  • schedule58 minutes
  • equalizer30 sets, 411 reps
  • fitness_center

1. Wide grip lat pull down

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

2. Straight Bar Curl

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 8 x 

Total: 

3. Alternating DB Curl

  • Set 1: 24 x 
  • Set 2: 16 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 20 x 

Total: 

4. ISO-lateral Low Row Alternating

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 24 x 

Total: 

5. Seated Cable Row

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: 

6. Dumbbell Hammer Curl Alternating

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

7. Reverse-Grip Pulldown

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: