Chest n Tris

by mcnasty303

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Summary

  • event_availableMarch 19th, 2014
  • schedule1 h
  • equalizer19 sets, 167 reps
  • fitness_center

1. Skull Crushers

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Overhead dumbbell tri ext

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Dumbbell Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Pectoral Fly

  • Set 1: 0 x 

Total: 

5. Seated triceps extention

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

6. Dumbbell Fly

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

7. Incline dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: