Chest n Tris

by mcnasty303

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Summary

  • event_availableFebruary 8th, 2014
  • schedule55 minutes
  • equalizer31 sets, 346 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

2. Skull Crushers

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 3 x 

Total: 

4. Overhead dumbbell tri ext

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 12 x 
  • Set 4: 18 x 
  • Set 5: 24 x 

Total: 

5. Overhead rope cable pull

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Pectoral Fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 12 x 

Total: 

7. Dumbbell Fly

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 9 x 
  • Set 5: 12 x 

Total: