Chest n Tris

by mcnasty303

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Summary

  • event_availableJanuary 25th, 2014
  • schedule1 h
  • equalizer42 sets, 447 reps
  • fitness_center

1. Bench Press Decline

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

2. Skull Crushers

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

4. Overhead dumbbell tri ext

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 12 x 
  • Set 4: 18 x 
  • Set 5: 24 x 

Total: 

5. Dumbbell Press

  • Set 1: 8 x 
  • Set 2: 5 x 

Total: 

6. Overhead rope cable pull

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

7. Pectoral Fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

8. Seated triceps extention

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 5 x 
  • Set 4: 8 x 
  • Set 5: 12 x 

Total: 

9. Dumbbell Fly

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 9 x 
  • Set 5: 12 x 

Total: