Shoulders n Legs

by mcnasty303

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Summary

  • event_availableMarch 2nd, 2014
  • schedule57 minutes
  • equalizer27 sets, 308 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Side Lateral Raise Alternating

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

3. Seated Leg Press

  • Set 1: 0 x 

Total: 

4. Seated Calf Raises

  • Set 1: 14 x 
  • Set 2: 14 x 

Total: 

5. Front deltoid raise w bar

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 4 x 

Total: 

6. Leg Extention

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

7. Seated Calf Extentions

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

8. ISO-lateral shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 5 x 
  • Set 4: 9 x 

Total: 

9. Linear leg press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: