Shoulders n Legs

by mcnasty303

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Summary

  • event_availableApril 2nd, 2014
  • schedule1 h
  • equalizer22 sets, 257 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 5 x 

Total: 

2. Side Lateral Raise Alternating

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 12 x 

Total: 

3. Front deltoid raise w bar

  • Set 1: 0 x 

Total: 

4. Seated Calf Extentions

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Arnold Shoulder Press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Linear leg press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

7. Squats

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

8. Calf raises w dumbells

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 11 x 

Total: