Shoulders n Legs

by mcnasty303

Settings

Grid View
List View

Summary

  • event_availableFebruary 2nd, 2014
  • schedule1 h
  • equalizer43 sets, 574 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Side Lateral Raise Alternating

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 12 x 
  • Set 4: 18 x 
  • Set 5: 24 x 

Total: 

3. Seated Leg Press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 9 x 
  • Set 5: 12 x 

Total: 

4. Seated Calf Raises

  • Set 1: 16 x 
  • Set 2: 20 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 15 x 
  • Set 8: 12 x 

Total: 

5. Front deltoid raise w bar

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 9 x 
  • Set 5: 12 x 

Total: 

6. Leg Extention

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

7. Seated Leg Curl

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 9 x 
  • Set 5: 12 x 

Total: 

8. Forward shoulder raise straight bar

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 24 x 

Total: