Abs and arms

by mcoffman823

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Summary

  • event_availableMay 29th, 2017
  • schedule33 minutes
  • equalizer20 sets, 302 reps
  • fitness_center

1. Barbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Hammer t curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Spider curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

4. Tricep pushdown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. Tricep skull crusher

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: