Abs and arms

by mcoffman823

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Summary

  • event_availableJanuary 23rd, 2017
  • schedule53 minutes
  • equalizer26 sets, 345 reps
  • fitness_center

1. Barbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Hammer t curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Spider curl

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Tricep pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Tricep skull crusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Leg raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Sit ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Russian twists

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: