Abs and arms

by mcoffman823

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Summary

  • event_availableFebruary 9th, 2017
  • schedule49 minutes
  • equalizer19 sets, 258 reps
  • fitness_center

1. Hammer t curls

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

2. Spider curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Tricep pushdown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Tricep skull crusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Leg raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Sit ups

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: