Back and biceps

by mcoffman823

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Summary

  • event_availableNovember 28th, 2016
  • schedule36 minutes
  • equalizer20 sets, 240 reps
  • fitness_center

1. Lat pull down front

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Cable rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Reverse grip lat pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbell row

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: