Back and biceps

by mcoffman823

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Summary

  • event_availableAugust 8th, 2015
  • schedule13 minutes
  • equalizer10 sets, 104 reps
  • fitness_center

1. Cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Forearm curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

3. T curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Hammer t curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: