Back and biceps

by mcoffman823

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Summary

  • event_availableMay 23rd, 2016
  • schedule23 minutes
  • equalizer11 sets, 135 reps
  • fitness_center

1. Lat pull down front

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 

Total: 

2. Cable rows

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 20 x 

Total: 

3. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: