Back and biceps

by mcoffman823

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Summary

  • event_availableJune 17th, 2015
  • schedule1 h
  • equalizer20 sets, 385 reps
  • fitness_center

1. Cable rows

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. Cable curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Front pull down

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

4. Deadlift

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. T curl

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: