Back and triceps

by mcoffman823

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Summary

  • event_availableSeptember 18th, 2016
  • schedule20 minutes
  • equalizer14 sets, 140 reps
  • fitness_center

1. Assisted pullup

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lat pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Tricep pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Reverse grip lat pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: