Back and triceps

by mcoffman823

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Summary

  • event_availableJuly 15th, 2016
  • schedule35 minutes
  • equalizer19 sets, 237 reps
  • fitness_center

1. Assisted pullup

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

2. Lat pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: 

3. Cable rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: 

4. Tricep pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: 

5. Tricep skull crusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: