Back and triceps

by mcoffman823

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Summary

  • event_availableAugust 23rd, 2016
  • schedule53 minutes
  • equalizer26 sets, 263 reps
  • fitness_center

1. Assisted pullup

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

2. Lat pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Cable rows

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

4. Tricep pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Tricep skull crusher

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Dumbell row

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Reverse grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: