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by mcoffman823

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Summary

  • event_availableDecember 31st, 2016
  • schedule24 minutes
  • equalizer18 sets, 215 reps
  • fitness_center

1. Lat pull down front

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 12 x 

Total: 

2. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Reverse grip lat pulldown

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 15 x 

Total: 

4. Lower back

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: