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by mcoffman823

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Summary

  • event_availableDecember 11th, 2016
  • schedule29 minutes
  • equalizer22 sets, 227 reps
  • fitness_center

1. Pull up assist

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Lat pull down front

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 11 x 
  • Set 5: 18 x 

Total: 

3. Cable rows

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

4. Reverse grip lat pulldown

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 
  • Set 5: 13 x 

Total: