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by mcoffman823

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Summary

  • event_availableJune 22nd, 2017
  • schedule35 minutes
  • equalizer16 sets, 204 reps
  • fitness_center

1. Lat pull down front

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lower back

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Bent over row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

4. Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barbell Shrugs

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: