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by mcoffman823

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Summary

  • event_availableFebruary 10th, 2017
  • schedule23 minutes
  • equalizer17 sets, 205 reps
  • fitness_center

1. Lat pull down front

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 0 x 

Total: 

2. Reverse grip lat pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Dumbell row

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 20 x 

Total: