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by mcoffman823

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Summary

  • event_availableJanuary 15th, 2017
  • schedule14 minutes
  • equalizer10 sets, 120 reps
  • fitness_center

1. Lat pull down front

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

2. Cable rows

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Reverse grip lat pulldown

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: